The Greater Perrinville Athletic Association
Training for a triathlon in Tokyo
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Jay
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2012
(2)
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February
(1)
Calfman Duathlon
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January
(1)
2011 Run Mileage
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2011
(10)
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December
(1)
Laguna Phuket Triathlon
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November
(1)
Pumpkin Push 5k
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October
(1)
Murakami Triathlon
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September
(1)
Sweltering in Singapore
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July
(2)
Vineman 70.3
Swim Relay Night in Singapore
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June
(1)
Oshima Triathlon
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May
(1)
Two Oceans - Cape Town South Africa
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April
(1)
Its all about the bike
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March
(1)
Run/walk marathon
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2010
(20)
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November
(2)
Run for the Cure
Lack of long training runs
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October
(1)
Fruits Marathon
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September
(1)
5k time trial - 17:05
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August
(1)
Northwest 10k Road Run Championship
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July
(2)
Sprint Triathlon in 36C/98F heat
Kamakura Rough Water Swim
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June
(1)
Shore Run 2010
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May
(3)
Ocean Swim School
Niijima Triathlon 2010
Fuji Susono 2010
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April
(1)
Jeju Ultramarathon
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March
(2)
Ohyama Tozan Climb
Below is a chart of my monthly running mileage fo...
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February
(3)
Arizona Marathon
1:18:43 Half-Marathon
One-legged hill training
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January
(3)
Shibuya Ekiden
Hong Kong Mountain Race
1,500 time trial - 29:35
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2009
(19)
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December
(1)
Barefoot running
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October
(1)
Choshi Triathlon
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August
(2)
Prize Money
Wendy Mile
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July
(4)
Mongolia - Sunrise to Sunset
Kamakura 5k Swim
Swim Friends 2 - Remedial swim training
Swim Friends
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May
(2)
Niijima Triathlon
Gotemba Resort
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April
(1)
Ome Takamizu 30k
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March
(3)
Tokyo Marathon 10k
Masters Swim at Pebble Creek
Running in Arizona Desert
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February
(3)
Running at Google
Palo Alto Tri Club
Kanagawa Half-Marathon
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January
(2)
Shibuya Ekiden
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2008
(48)
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December
(4)
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November
(2)
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October
(1)
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September
(2)
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August
(6)
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July
(5)
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June
(5)
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May
(4)
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April
(6)
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March
(7)
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February
(4)
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January
(2)
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2007
(46)
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December
(4)
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November
(4)
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October
(1)
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September
(1)
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August
(5)
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July
(5)
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June
(4)
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May
(2)
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April
(5)
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March
(2)
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February
(8)
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January
(5)
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2006
(100)
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December
(3)
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November
(5)
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October
(4)
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September
(6)
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August
(4)
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July
(8)
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June
(6)
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May
(13)
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April
(14)
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March
(11)
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February
(13)
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January
(13)
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