Four years later I return to the Murph Test challenge last Friday.
I am pleased and surprised to break 40 minutes again -- hitting 39:56.
My mile times were surprisingly solid - 6:05 and 6:21.
And as expected I was strong on the chin-ups -- I was able to maintain blocks of 10 chin-ups at a time. Push-ups were harder. And my squats were pathetic, my teammates kept saying "no-count" because I was not bending my knees enough.
