This ostensibly being a triathlon training blog, I suppose it is about time I summarize my training. Since early December my cycling has dwindled to nothing (due to cold weather and disenchantment with riding around the Oifuto cycling course). I am hoping that when I start cycling again in March, this 10-week layoff will not have caused too great a loss of conditioning. Meanwhile I have continued to swim 2-3 times per week, while increasing my running to 4 times per week in January from 3 times per week throughout most of 2006. This increased run training includes longer "cruise intervals" on Wednesday nights, and for the past 3 weeks, long runs at Tokyo's imperial palace. Here is total weekly triathlon training hours and weekly running mileage for the past 11 weeks:
Week / Triathlon Hours / Running Mileage
Nov 12 - 18 9:30 hours 18 km
Nov 19 - 26 9:00 hours 67 km
Nov 26- 12/2 7:30 hours 37 km
Dec 3 - 9 8:30 hours 56 km
Dec 10 - 16 2:00 hours 18 km
Dec 17 - 23 4:30 hours 48 km
Dec 24 - 30 10:30 hours 55 km
Dec 31 - 1/6 5:30 hours 39 km
Jan 7 - 13 9:30 hours 68 km
Jan 14 - 20 9:15 hours 78 km
Jan 21 - 27 8:15 hours 70 km
No comments:
Post a Comment