I do manage to pickup my run training in November.
The increase is largely thanks to doing hill runs and long runs with my teammates every weekend. Nothing like socializing and camaraderie to boost the amount of running one does.
I have continued to do easy swims most days of the week, but my cycling has dropped to zero. Since August most of the quality and quantity of my triathlon practice has been in running; as you can see in the monthly mileage chart below from Running Ahead -->
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