I
have read that true “competitive" runners log at least 500 kilometers per month.
Well
for me it would be nice to maintain 350 kilometers per month. Even 250 kilometers.
Here is my
actual monthly mileage since the run summary I posted in May:
This all looks extremely similar to my post from last January
when I also lamented my inability to keep running during the summer triathlon season, and also noted a recent spike in volume.
Looking ahead, the goal for 2017 is to maintain a steady, sustainable level month after month after month.
Looking ahead, the goal for 2017 is to maintain a steady, sustainable level month after month after month.
