The Greater Perrinville Athletic Association

TRAINING VOLUME -  I average 41 kilometers per week of run volume during the months from September through December.  This is somewhat suppl...

  I complete Hyrox – my A race for 2025. Hyrox is a success - a huge success in terms of my experience and making age group podium.  Less ...

While I obsess over Hyrox training, I manage to do several events this spring:  HUA HIN 10.5k RUN  Another lovely sightseeing run that turns...

My endurance sports training this year is totally centered around training for a Hyrox race on August 9 th.    Hyrox is a relatively new eve...

  I return to Togane Half Marathon to improve on time from last year and try to win big prizes again.     I succeed on the latter- capturing...

  After years of whining about my struggles with cross country races (versus road/track races)  see here and here - I gain some redemption...

 I probably should save energy for the following week's dreaded cross country race in the Seattle area.    And I don't feel in PB sh...

I compete in one triathlon again this year.  This is fifth year - (see 2018, 2019, 2022, and 2023) - of my ongoing effort to sign up for one...

We schedule two races on consecutive weekends in Thailand as excuse for budget holiday.  The 2nd race turns out to be much bigger than the s...

  I return to Laguna Phuket, site of triathlon triumph and mis adventure numerous years ago.   It is distressing to see that the roads a...

After reading Outlive, the best selling book about living longer and healthier, I am an even stronger proponent of obstacle course racing.  ...