The Greater Perrinville Athletic Association

Training for a triathlon in Tokyo

Thursday, January 22, 2026

Autumn/Winter 2025 - Run training and races

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TRAINING VOLUME -  I average 41 kilometers per week of run volume during the months from September through December.  This is somewhat suppl...
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Friday, September 12, 2025

Hyrox Yokohoma

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  I complete Hyrox – my A race for 2025. Hyrox is a success - a huge success in terms of my experience and making age group podium.  Less ...
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Tuesday, June 10, 2025

Spring 2025 Races

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While I obsess over Hyrox training, I manage to do several events this spring:  HUA HIN 10.5k RUN  Another lovely sightseeing run that turns...
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Hyrox Training

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My endurance sports training this year is totally centered around training for a Hyrox race on August 9 th.    Hyrox is a relatively new eve...
Tuesday, April 01, 2025

Togane Half Marathon 2025

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  I return to Togane Half Marathon to improve on time from last year and try to win big prizes again.     I succeed on the latter- capturing...
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Monday, December 30, 2024

US X-C Championship at Chambers Bay

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  After years of whining about my struggles with cross country races (versus road/track races)  see here and here - I gain some redemption...
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Monday, December 23, 2024

Toda 10k 2024 - Joy of running above "threshold"

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 I probably should save energy for the following week's dreaded cross country race in the Seattle area.    And I don't feel in PB sh...
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Sunday, December 22, 2024

Lake Whatcom Triathlon - July 2024

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I compete in one triathlon again this year.  This is fifth year - (see 2018, 2019, 2022, and 2023) - of my ongoing effort to sign up for one...
Wednesday, July 24, 2024

LG Championship 10k

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We schedule two races on consecutive weekends in Thailand as excuse for budget holiday.  The 2nd race turns out to be much bigger than the s...
Tuesday, July 09, 2024

Laguna Phuket 10k

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  I return to Laguna Phuket, site of triathlon triumph and mis adventure numerous years ago.   It is distressing to see that the roads a...
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Thursday, June 06, 2024

Spartan Obstacle Race 2024

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After reading Outlive, the best selling book about living longer and healthier, I am an even stronger proponent of obstacle course racing.  ...
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