The Greater Perrinville Athletic Association

The real challenge now is just getting to the ironman starting line. I need to get my bike in a box and onto the plane. I need to go through...

There is nothing like the prospect of swimming, biking, and running some 226 kilometers to inspire me to get off my butt and accomplish a va...

Tapering means reducing training volume prior to a goal race in order to facilitate total and complete recovery 1. Taper length According to...

I feel like a complete novice triathlete as the ironman approaches. Aero bars, deepwater starts, Co2 air, special needs bags, draft zones -...

I arrogantly assumed that my number for the Ome 30k Marathon, (K144), meant I was seeded near the front. On the registration I had included...

My running mileage seems grossly inadequate preparation for a marathon in two weeks.  Here is my weekly totals for the last 11 weeks - W...

Now my weight has dropped below 60 kilograms (132 pounds).  This is even less than what I weighed when I was 16 years old.  I try to eat ...

I feel lousy today.  And its not just because of all the training.  In addition to all the cycling and swimming, I am in the midst of caffe...

As bicycle hot-spots go, Oifuto is not among the most scenic. Tokyo's number one destination for cycling training is an industrial por...

I have been concerned that my ironman training has not included enough long rides. The longest ride in the "13-weeks to 13-hour ironman...

Today is the product placement posting of my blog where I shamelessly evangelize for my corporate sponsors. I have been among the early user...

I enjoy a 25-kilometer run through Estrella Mountains in Arizona. Running through the empty wide-open desert is such a dramatic contrast to...

Drenching rain pours down all day long today in Tokyo. Still seven of the truly hardcore Nambanners run 6 x 1000 at the track tonight - Bob...

Last week (week 8) was a monster week of training for me at 19.5 hours. I realized that with an upcoming trip to the US, followed by some ...

This afternoon I participated in the inaugural session of Tokyo's Yoga For Runners. Micheal Glenn guided David Motozo, David Halle, Ke...