The Greater Perrinville Athletic Association

I had concluded that it would be an interesting daytrip to experience the Kamakura trails along with the Shonan beach house scene. I had als...

I find myself struggling more than most people in the heat and humidity. The Japanese language has a word for this -- "atsugari" ...

Taro Agui's Harriers Running Club organizes the first annual Run for Africa this morning. Despite my poor running condition of late, de...

I am biased, but I find Kamakura to be one of the most interesting places to run in the greater Tokyo area with its remarkable combination o...

Day after day of rain and I am starting to consider breaking down and buying an indoor bike trainer which will allow me to bike in my apart...

  I had to deal with a week of meetings and attending a real estate investment conference in Singapore  - networking with 650 bankers and l...

Saturday morning in Singapore means the "Starbucks Run". The Starbucks Run follows a paved river trail right through the heart...

It is time for the post-Ironman gear review. I am really not the gear geek that many of my colleagues are. This is partly because on my part...

They say you never forget how to ride a bicycle. But I am getting worried.  I have only had one real training ride since early May.   It...

My mailing address says Tokyo, Japan, but I actually live ensconced in an expatriate bubble, and my day-to-day existence rarely provides any...

Apparently most ironman finishers experience a "cavern of despair and disorder" after ironman, an "inevitable sense of letdo...

With a week to reflect, here is a bit of postrace analysis: 1. Should I have pushed myself harder on the bike? I know, it is easy to say n...

Of course it is a bit disconcerting when on the first few steps of running a marathon your legs buckle beneath you and you almost fall on yo...

"Enjoy your Ironman experience."  That is the most frequent advice I heard from the Ironman pros when they are asked to give advi...

At a certain core, primal level I am simply scared of open water.  There is something ominous about the ocean and each triathlon I have don...