The Greater Perrinville Athletic Association

Challenge yourself to the hardest rase. You'll have the longest day of your life. but you'll meet great Volunteers who will supp...

Greater Perrinville's worldwide audience continue to report that they are sick and tired of my whining about cycling in hot weather and ...

Last night at Oda Field the group ran the Yasso 800 workout The idea of the Yasso 800 is that the average time of ten 800-meter intervals...

It begins to dawn on me that I only have a bit over a month to prepare for the Sado Island Astroman Triathlon on September 3rd and that bas...

I attend Yoga for Triathletes again Saturday, and the more I hear our yoga instructor, Michael Glenn, talk about endurance training, the mor...

This is ostensibly a triathlon training blog, so at least every one in a while I suppose I should review my training totals. The simplest...

I had concluded that it would be an interesting daytrip to experience the Kamakura trails along with the Shonan beach house scene. I had als...

I find myself struggling more than most people in the heat and humidity. The Japanese language has a word for this -- "atsugari" ...

Taro Agui's Harriers Running Club organizes the first annual Run for Africa this morning. Despite my poor running condition of late, de...

I am biased, but I find Kamakura to be one of the most interesting places to run in the greater Tokyo area with its remarkable combination o...

Day after day of rain and I am starting to consider breaking down and buying an indoor bike trainer which will allow me to bike in my apart...

  I had to deal with a week of meetings and attending a real estate investment conference in Singapore  - networking with 650 bankers and l...

Saturday morning in Singapore means the "Starbucks Run". The Starbucks Run follows a paved river trail right through the heart...

It is time for the post-Ironman gear review. I am really not the gear geek that many of my colleagues are. This is partly because on my part...

They say you never forget how to ride a bicycle. But I am getting worried.  I have only had one real training ride since early May.   It...