The Greater Perrinville Athletic Association

Theoretically now my triathlon "season" is over. I was told that with the Sado Island Triathlon behind me, it is time to hibernate...

I served as a volunteer "sweeper" Sunday at the 3rd Run for Africa 5k&10k runs -- running behind the last runner and making su...

The serious runners of Japan are in a frenzy this week over the news that some 75,000-plus individuals have entered into a lottery for the ...

Since my triumphant Sado experience I have been pondering how Sunday's time compares to my two previous half-ironman distance triathlons...

The Sado Astroman Triathlon this past Sunday was great fun, and arguably my best triathlon performance to date. My swim and bike were strong...

It is all a matter of mental mindset going into an event. This past weekend at Fuji-Yoshida I was mentally prepared for a relatively easy te...

Challenge yourself to the hardest rase. You'll have the longest day of your life. but you'll meet great Volunteers who will supp...

Greater Perrinville's worldwide audience continue to report that they are sick and tired of my whining about cycling in hot weather and ...

Last night at Oda Field the group ran the Yasso 800 workout The idea of the Yasso 800 is that the average time of ten 800-meter intervals...

It begins to dawn on me that I only have a bit over a month to prepare for the Sado Island Astroman Triathlon on September 3rd and that bas...

I attend Yoga for Triathletes again Saturday, and the more I hear our yoga instructor, Michael Glenn, talk about endurance training, the mor...

This is ostensibly a triathlon training blog, so at least every one in a while I suppose I should review my training totals. The simplest...

I had concluded that it would be an interesting daytrip to experience the Kamakura trails along with the Shonan beach house scene. I had als...

I find myself struggling more than most people in the heat and humidity. The Japanese language has a word for this -- "atsugari" ...

Taro Agui's Harriers Running Club organizes the first annual Run for Africa this morning. Despite my poor running condition of late, de...