The Greater Perrinville Athletic Association

I do not have an elaborate or scientific or difficult marathon training program filled with self-sacrifice. My philosophy now is to find on...

So apparently I need to break out all the Yellow Tail shiraz that has been sitting on my shelf. The latest research shows that drinking red ...

Four of my teammates are among the several hundred women to qualify for the prestigious Tokyo Ladies Marathon yesterday, and I joined the th...

I just found out that everything I know about marathons is wrong.  According to the article (pasted below) a study of data from several deca...

My autumn 2006 objective is to stop the downward spiral of my running career.  The triathlon training is not carrying me.  A week ago Wedne...

Yesterday's Edogawa 10k served as a wake-up call for me. It is apparent now that running two days per week is not adequate training to m...

I like to consider myself a loyal and devoted Asics person. But yesterday I found myself at Death Star, the Nike World Campus in Beaverton ...

Thousands of runners (mostly lazy Americans) have completed a marathon based on a training regime of only three runs per week.   The serious...

Here is quick ranking of my favorite running races in Japan. The reality is that I have only participated in perhaps 20-25 of the hundreds o...

Theoretically now my triathlon "season" is over. I was told that with the Sado Island Triathlon behind me, it is time to hibernate...

I served as a volunteer "sweeper" Sunday at the 3rd Run for Africa 5k&10k runs -- running behind the last runner and making su...

The serious runners of Japan are in a frenzy this week over the news that some 75,000-plus individuals have entered into a lottery for the ...

Since my triumphant Sado experience I have been pondering how Sunday's time compares to my two previous half-ironman distance triathlons...

The Sado Astroman Triathlon this past Sunday was great fun, and arguably my best triathlon performance to date. My swim and bike were strong...

It is all a matter of mental mindset going into an event. This past weekend at Fuji-Yoshida I was mentally prepared for a relatively easy te...