The Greater Perrinville Athletic Association

I used to work for the company that produces Quicken , the leading personal financial software,  so you think I would have some grasp of my ...

After having such a grand time travelling to the Fukuoka Half-Marathon in Kyushu last autumn, we searched for other interesting destinations...

I stopover in Hawaii where I lived for 3 years back in the mid 1990s.  People are aghast that I did not become a triathlete during my years...

I do not have an elaborate or scientific or difficult marathon training program filled with self-sacrifice. My philosophy now is to find on...

So apparently I need to break out all the Yellow Tail shiraz that has been sitting on my shelf. The latest research shows that drinking red ...

Four of my teammates are among the several hundred women to qualify for the prestigious Tokyo Ladies Marathon yesterday, and I joined the th...

I just found out that everything I know about marathons is wrong.  According to the article (pasted below) a study of data from several deca...

My autumn 2006 objective is to stop the downward spiral of my running career.  The triathlon training is not carrying me.  A week ago Wedne...

Yesterday's Edogawa 10k served as a wake-up call for me. It is apparent now that running two days per week is not adequate training to m...

I like to consider myself a loyal and devoted Asics person. But yesterday I found myself at Death Star, the Nike World Campus in Beaverton ...

Thousands of runners (mostly lazy Americans) have completed a marathon based on a training regime of only three runs per week.   The serious...

Here is quick ranking of my favorite running races in Japan. The reality is that I have only participated in perhaps 20-25 of the hundreds o...

Theoretically now my triathlon "season" is over. I was told that with the Sado Island Triathlon behind me, it is time to hibernate...

I served as a volunteer "sweeper" Sunday at the 3rd Run for Africa 5k&10k runs -- running behind the last runner and making su...

The serious runners of Japan are in a frenzy this week over the news that some 75,000-plus individuals have entered into a lottery for the ...