The Greater Perrinville Athletic Association

This past weekend witnessed the Shibuya Ekiden (a running relay, which entailed 4 participants each running 2.6 kilometers). I am a "c...

My primary training goal has been to avoid running the same weekly long course twice, and to continually discover new and entertaining cours...

I have been increasingly worried about various triathlon training related pain as I have tried to run more relative to swimming and cycling...

I am quoted in today's Japan Times saying  "I think Tokyo is the best city for running in Asia. The climate is tolerable, the st...

This is the part of the triathlon training blog where I post my obligatory 2007 triathlon goals.  However, as per my yoga instruction, I ha...

I used to work for the company that produces Quicken , the leading personal financial software,  so you think I would have some grasp of my ...

After having such a grand time travelling to the Fukuoka Half-Marathon in Kyushu last autumn, we searched for other interesting destinations...

I stopover in Hawaii where I lived for 3 years back in the mid 1990s.  People are aghast that I did not become a triathlete during my years...

I do not have an elaborate or scientific or difficult marathon training program filled with self-sacrifice. My philosophy now is to find on...

So apparently I need to break out all the Yellow Tail shiraz that has been sitting on my shelf. The latest research shows that drinking red ...

Four of my teammates are among the several hundred women to qualify for the prestigious Tokyo Ladies Marathon yesterday, and I joined the th...

I just found out that everything I know about marathons is wrong.  According to the article (pasted below) a study of data from several deca...

My autumn 2006 objective is to stop the downward spiral of my running career.  The triathlon training is not carrying me.  A week ago Wedne...

Yesterday's Edogawa 10k served as a wake-up call for me. It is apparent now that running two days per week is not adequate training to m...

I like to consider myself a loyal and devoted Asics person. But yesterday I found myself at Death Star, the Nike World Campus in Beaverton ...