The Greater Perrinville Athletic Association

I compete in the Oshima Triathlon again this year and just like in 2011 the swim is cancelled, and just like in 2011 I capture 12th place ov...

I compete in the Cinco de Mayo Half Marathon near Seattle last week.  The course is flat and fast, and remarkably scenic -- winding through...

The Tateyama Triathlon race officials mercifully cancelled the 1.5k swim sparing us from the 14-degree C ocean water followed by biking in s...

Several teammates and I had the extraordinary good fortune to be chosen to test the very latest in cutting edge, minimalist running wear - t...

I ran the Vegetable Half-Marathon Sunday finishing 15th overall among the 1,504 participants in 1:20:38.  This race appears like it will be ...

I compete in my debut duathlon on Sunday (Calfman - a 5.05k run, 29k bike, 5.3k run) and finish 43rd overall out of 399 finishers. RUN ONE -...

I have dutifully tracked my running mileage this year on the Running Ahead website. One of the benefits of this effort is that the technolo...

I finally competed in the Laguna Phuket Triathlon last week after years of dreaming of doing this luxury resort triathlon event. And it was ...

I completed the epic Pumpkin Push 5k this past weekend in Seattle. I ran the hilly course in 17:36 and placed 6th out of 636 competitors. ...

Last Sunday's Murakami Triathlon was my big "A" race of 2011 -- it was not supposed to be, but it worked out that way.  The ra...

Two years ago I did the Singapore Safra Bridge Run in 84 minutes which was good for a Master's 3rd place and an assortment of lavish pri...

A decade ago when I first started struggling to do a triathlon I was told of the Vineman Half-Ironman where the swim venue was so shallow th...

I join the evening training swim workout with the Yellowfish Swim Squad in Singapore. After months of swimming indoors and sharing one la...

I place remarkably well at Oshima Triathlon (Duathlon) on Saturday. As you can see from this picture I am very happy to win a medal. I am m...

I traveled to Cape Town South Africa for the Two Oceans Marathon. The marathon was meant to be my "A Race" for the first half of 2...