The Greater Perrinville Athletic Association

I capture a second glorious 10k triumph in consecutive weekends -- I win the Namban BBQ 10k in a time of 38:11 last Sunday. It was...

I run inexplicably well at the Dawg Dash 10k last Sunday -- 36:11, first place in the 40-49 division among 110 runners and 15th out of 1,200...

Sunday I competed in the Murakami Olympic Distance Triathlon - the unofficial "gaijin triathlon championship of Japan" and ostensi...

Much more fun than a stressful Ironman triathlon - on Sunday I compete in the Fussen 10k. The accompanying picture provides a sense for...

A week ago Sunday I did my long race of the year, ironman Frankfurt, my second full ironman event. My start was not auspicious -  ...

I compete in the Oshima Triathlon again this year and just like in 2011 the swim is cancelled, and just like in 2011 I capture 12th place ov...

I compete in the Cinco de Mayo Half Marathon near Seattle last week.  The course is flat and fast, and remarkably scenic -- winding through...

The Tateyama Triathlon race officials mercifully cancelled the 1.5k swim sparing us from the 14-degree C ocean water followed by biking in s...

Several teammates and I had the extraordinary good fortune to be chosen to test the very latest in cutting edge, minimalist running wear - t...

I ran the Vegetable Half-Marathon Sunday finishing 15th overall among the 1,504 participants in 1:20:38.  This race appears like it will be ...

I compete in my debut duathlon on Sunday (Calfman - a 5.05k run, 29k bike, 5.3k run) and finish 43rd overall out of 399 finishers. RUN ONE -...

I have dutifully tracked my running mileage this year on the Running Ahead website. One of the benefits of this effort is that the technolo...

I finally competed in the Laguna Phuket Triathlon last week after years of dreaming of doing this luxury resort triathlon event. And it was ...

I completed the epic Pumpkin Push 5k this past weekend in Seattle. I ran the hilly course in 17:36 and placed 6th out of 636 competitors. ...

Last Sunday's Murakami Triathlon was my big "A" race of 2011 -- it was not supposed to be, but it worked out that way.  The ra...