The Greater Perrinville Athletic Association

Two weeks ago I had mentioned to teammate Hiro that hitting a 17:30 was my reach goal for the monthly 5k time trial.  Having not raced at al...

My unhealthy breakfast (on left). Healthy caveman breakfast (right) A remarkable number of my teammates have adopted the ...

I return to defend my title in the Chiang Mai half marathon.  In 2011, I finished first overall in 1:22:00 on a 22k course. I feel I am i...

I think it was the mango I received in my breakfast box that did it.  After waking up hungry and eating a few slices at 2am I felt queasy, a...

Here is my 2012 run mileage chart from Running Ahead: Wow, I really did not run much distance again in 2012. The 42k m...

 I am impressed by Taiwan's network of bike paths. A local explains to me how the large domestic bike manufacturers (notably Giant) de...

I capture a second glorious 10k triumph in consecutive weekends -- I win the Namban BBQ 10k in a time of 38:11 last Sunday. It was...

I run inexplicably well at the Dawg Dash 10k last Sunday -- 36:11, first place in the 40-49 division among 110 runners and 15th out of 1,200...

Sunday I competed in the Murakami Olympic Distance Triathlon - the unofficial "gaijin triathlon championship of Japan" and ostensi...

Much more fun than a stressful Ironman triathlon - on Sunday I compete in the Fussen 10k. The accompanying picture provides a sense for...

A week ago Sunday I did my long race of the year, ironman Frankfurt, my second full ironman event. My start was not auspicious -  ...

I compete in the Oshima Triathlon again this year and just like in 2011 the swim is cancelled, and just like in 2011 I capture 12th place ov...