The Greater Perrinville Athletic Association

After struggling against that challenging Seattle area competition in the Silver Lake 2-Mile Swim and Meet of the Miles Picnic (see b...

Seattle's Club Northwest summer picnic is combined with the "Meet of the Miles" a Sunday afternoon set of mile races on th...

I thought I might finish near last place as I drove to last weekend's Silver Lake Swim.  At that point finishing last did not really con...

I had grand ambitions.  At the outset of 2013 I planned to increase my running mileage beyond the feeble 40-kilometer (25 mile) per week ave...

I looked forward to the energy of the annual Spring 5,000 on the track -- 100 or so runners together in the 17:00 minute to 18:30 anticipat...

My bicycle has sat inside a bike bag on my front porch since last October, unused other than during November's Laguna Phuket Triath...

I traveled to Shanghai last week to join Namban teammate Charles Bergere in the Jinquaio 8k.  According to Chuck,  Jinquaio 8k is one o...

Two weeks ago I had mentioned to teammate Hiro that hitting a 17:30 was my reach goal for the monthly 5k time trial.  Having not raced at al...

My unhealthy breakfast (on left). Healthy caveman breakfast (right) A remarkable number of my teammates have adopted the ...

I return to defend my title in the Chiang Mai half marathon.  In 2011, I finished first overall in 1:22:00 on a 22k course. I feel I am i...

I think it was the mango I received in my breakfast box that did it.  After waking up hungry and eating a few slices at 2am I felt queasy, a...

Here is my 2012 run mileage chart from Running Ahead: Wow, I really did not run much distance again in 2012. The 42k m...

 I am impressed by Taiwan's network of bike paths. A local explains to me how the large domestic bike manufacturers (notably Giant) de...

I capture a second glorious 10k triumph in consecutive weekends -- I win the Namban BBQ 10k in a time of 38:11 last Sunday. It was...

I run inexplicably well at the Dawg Dash 10k last Sunday -- 36:11, first place in the 40-49 division among 110 runners and 15th out of 1,200...