The Greater Perrinville Athletic Association

I capture much of the glory at the annual Shibuya Ekiden.  My team is tied for lead when Brett W hands off to me for the 3rd 2.9-kilometer...

Is this the coolest race number ever?     I don't wish to run the entire Phnom Penh 50k Ultra-marathon.  So th...

Another triumphant podium finish (admittedly with a rather small field).   I win the Phom Penh New Year's 15k. Racing through the fi...

I am relaxed about the Chiang Mai Half Marathon. So relaxed I almost sleep through the 5am start. My $8 per night guest-house does not...

I find myself back at Run for the Cure.  Back for the prizes.   However I feel completely drained at the start.  The night before had been p...

I do manage to pickup my run training in November.  The increase is largely thanks to doing hill runs and long runs with my teammates eve...

You'd think I would have run enough 10-kilometer running races to have better figured out the pacing. But last weekend I blow up again...

I compete in a the Western Washington University Classic Cross Country meet this weekend. Needless to say, I am in way over my head. ...

I run a half-marathon race this morning in 1:24:14. While it was not really a heroic effort, it was certainly not bad.  Within th...

I return to triathlon competition at the Numazu triathlon ekiden (relay) last weekend.   It is a unique triathlon relay in that all 3 team ...

After struggling against that challenging Seattle area competition in the Silver Lake 2-Mile Swim and Meet of the Miles Picnic (see b...

Seattle's Club Northwest summer picnic is combined with the "Meet of the Miles" a Sunday afternoon set of mile races on th...

I thought I might finish near last place as I drove to last weekend's Silver Lake Swim.  At that point finishing last did not really con...

I had grand ambitions.  At the outset of 2013 I planned to increase my running mileage beyond the feeble 40-kilometer (25 mile) per week ave...

I looked forward to the energy of the annual Spring 5,000 on the track -- 100 or so runners together in the 17:00 minute to 18:30 anticipat...