The Greater Perrinville Athletic Association

Climbing on Mount Miyougi yesterday Scaling the chains is ideal amount of danger (not much) Fortunately I am so light I ca...

As usual, my training this Spring lacks the focus and discipline of my triathlon teammates. They faithfully adhere to their coach's...

I compete in the 4-hour Team Enduro Bike Race  on Saturday . Team Enduro is essentially the first true bike race of my life. For years...

I run the Tokyo Marathon last Sunday in around 2:57:30. With over 300,000 entrants vying for 30,000 coveted spots I felt compelled t...

17:31 again. Had hopes of going faster.  But tired at end. Wasn't necessarily trying to write this post as Haiku

I capture much of the glory at the annual Shibuya Ekiden.  My team is tied for lead when Brett W hands off to me for the 3rd 2.9-kilometer...

Is this the coolest race number ever?     I don't wish to run the entire Phnom Penh 50k Ultra-marathon.  So th...

Another triumphant podium finish (admittedly with a rather small field).   I win the Phom Penh New Year's 15k. Racing through the fi...

I am relaxed about the Chiang Mai Half Marathon. So relaxed I almost sleep through the 5am start. My $8 per night guest-house does not...

I find myself back at Run for the Cure.  Back for the prizes.   However I feel completely drained at the start.  The night before had been p...

I do manage to pickup my run training in November.  The increase is largely thanks to doing hill runs and long runs with my teammates eve...

You'd think I would have run enough 10-kilometer running races to have better figured out the pacing. But last weekend I blow up again...

I compete in a the Western Washington University Classic Cross Country meet this weekend. Needless to say, I am in way over my head. ...

I run a half-marathon race this morning in 1:24:14. While it was not really a heroic effort, it was certainly not bad.  Within th...

I return to triathlon competition at the Numazu triathlon ekiden (relay) last weekend.   It is a unique triathlon relay in that all 3 team ...