The Greater Perrinville Athletic Association

Saturday's 3-hour relay is supposed to be a relaxed running party.  Balloons, band, kebabs, dancers  --- I anticipated a longi...

It continues to be challenging to actually do a triathlon.   I miss the registration deadlines in several spring/summer triathlons I ...

It was unseasonably hot on Sunday.  But I had signed up for a local 10k.  And the party afterward featured an intense cake baked by one of...

Summary of my run training is pasted below. I have managed to maintain quite high mileage (for me) over the past 7 months at 60 or more ki...

I am so pleased to break 1:20 in the half-marathon.   And it is so satisfying to run negative splits.   Two years ago I ran this same half-m...

Climbing on Mount Miyougi yesterday Scaling the chains is ideal amount of danger (not much) Fortunately I am so light I ca...

As usual, my training this Spring lacks the focus and discipline of my triathlon teammates. They faithfully adhere to their coach's...

I compete in the 4-hour Team Enduro Bike Race  on Saturday . Team Enduro is essentially the first true bike race of my life. For years...

I run the Tokyo Marathon last Sunday in around 2:57:30. With over 300,000 entrants vying for 30,000 coveted spots I felt compelled t...

17:31 again. Had hopes of going faster.  But tired at end. Wasn't necessarily trying to write this post as Haiku

I capture much of the glory at the annual Shibuya Ekiden.  My team is tied for lead when Brett W hands off to me for the 3rd 2.9-kilometer...

Is this the coolest race number ever?     I don't wish to run the entire Phnom Penh 50k Ultra-marathon.  So th...

Another triumphant podium finish (admittedly with a rather small field).   I win the Phom Penh New Year's 15k. Racing through the fi...

I am relaxed about the Chiang Mai Half Marathon. So relaxed I almost sleep through the 5am start. My $8 per night guest-house does not...

I find myself back at Run for the Cure.  Back for the prizes.   However I feel completely drained at the start.  The night before had been p...