The Greater Perrinville Athletic Association

I make the podium at the Korea Half-Ironman triathlon  on Sunday  finishing in second place among the 44 entrants in my age group. ...

The NYTimes published a series of articles last year  extolling the virtues of High Intensity Interval Training (HIIT) .   High Intensi...

I compete in the 3rd Shimoda Triathlon last weekend I am forced to borrow a bike after my triathlon bike is slightly damaged during sh...

In a continuing effort to experience more novel and unique endurance events I travel to Hiroshima last weekend to participate in the Mi...

I joined the Palo Alto Run Club at the start of my second running life back in 2001.  I had no friends there.  It was tough to make c...

I abandon plans to participate in Monday’s Boston Marathon.  I was never particularly enthusiastic about attempting a fast 42-kilometers o...

I finally start cycling training for the 2015 campaign --> a technology-enabled spin session at Tim Smith's new studio But spi...

I have been hoping to run a 10k and improve upon the 36:50 I clocked at the 10k mark at last month's half-marathon.  Surely I coul...

I have been logging training mileage for a really, really long time. Over the years I have used various technologies to log mileage:  Ji...

I ran a strong 10k at Kanagawa yesterday clocking 36:51.  The only problem was that I was running a half-marathon. So the last 11.1k were a ...

Our Shibuya Ekiden Master's team reunited yesterday to defend our crown. Last year I ran the third leg and basked in the glory of...

Here is my run mileage chart for all of 2014: The mileage chart above indicates an increasing percentage of my mile...

I run 36:59 at Namban Barbecue 10k. I intended to run at about 85% of full effort.  But my pace rabbit, George (pictured to my left), t...