The Greater Perrinville Athletic Association

I felt exhausted after my effort at the Korea Half-Ironman.  Korea was my end-of-season “A” race.  According to most any authority on endur...

I make the podium at the Korea Half-Ironman triathlon  on Sunday  finishing in second place among the 44 entrants in my age group. ...

The NYTimes published a series of articles last year  extolling the virtues of High Intensity Interval Training (HIIT) .   High Intensi...

I compete in the 3rd Shimoda Triathlon last weekend I am forced to borrow a bike after my triathlon bike is slightly damaged during sh...

In a continuing effort to experience more novel and unique endurance events I travel to Hiroshima last weekend to participate in the Mi...

I joined the Palo Alto Run Club at the start of my second running life back in 2001.  I had no friends there.  It was tough to make c...

I abandon plans to participate in Monday’s Boston Marathon.  I was never particularly enthusiastic about attempting a fast 42-kilometers o...

I finally start cycling training for the 2015 campaign --> a technology-enabled spin session at Tim Smith's new studio But spi...

I have been hoping to run a 10k and improve upon the 36:50 I clocked at the 10k mark at last month's half-marathon.  Surely I coul...

I have been logging training mileage for a really, really long time. Over the years I have used various technologies to log mileage:  Ji...