The Greater Perrinville Athletic Association

I have been increasingly an advocate for shorter distance racing and training.  High intensity is better as we get older I keep reading .  ...

All three of the 10k races this fall have been slightly off my desired competitive level - a 37:20 at Bbq Run, a 37:15 on slightly shorter ...

I return to Chiang Mai, the wonderfully affordable holiday destination, in hopes of achieving further glory at the Chiang Mai Marathon even...

I felt exhausted after my effort at the Korea Half-Ironman.  Korea was my end-of-season “A” race.  According to most any authority on endur...

I make the podium at the Korea Half-Ironman triathlon  on Sunday  finishing in second place among the 44 entrants in my age group. ...

The NYTimes published a series of articles last year  extolling the virtues of High Intensity Interval Training (HIIT) .   High Intensi...

I compete in the 3rd Shimoda Triathlon last weekend I am forced to borrow a bike after my triathlon bike is slightly damaged during sh...

In a continuing effort to experience more novel and unique endurance events I travel to Hiroshima last weekend to participate in the Mi...

I joined the Palo Alto Run Club at the start of my second running life back in 2001.  I had no friends there.  It was tough to make c...