The Greater Perrinville Athletic Association

Last Sunday's Koga 10k was my Winter 2016 "A race"   --- the test of whether my additional run training volume over the past 3...

Which strength drills should I actually do?   I have been paralyzed by way too many choices.  I have viewed countless You-Tube videos ...

Speaking of biases .   For years when I passed by the weight-lifting gym on my way to a spin class or the pool I would glance over at th...

After my last post I have been told that I am living in a high-intensity-interval “echo chamber.” In other words, I am like a climate cha...

I have been increasingly an advocate for shorter distance racing and training.  High intensity is better as we get older I keep reading .  ...

All three of the 10k races this fall have been slightly off my desired competitive level - a 37:20 at Bbq Run, a 37:15 on slightly shorter ...

I return to Chiang Mai, the wonderfully affordable holiday destination, in hopes of achieving further glory at the Chiang Mai Marathon even...

I felt exhausted after my effort at the Korea Half-Ironman.  Korea was my end-of-season “A” race.  According to most any authority on endur...

I make the podium at the Korea Half-Ironman triathlon  on Sunday  finishing in second place among the 44 entrants in my age group. ...

The NYTimes published a series of articles last year  extolling the virtues of High Intensity Interval Training (HIIT) .   High Intensi...