The Greater Perrinville Athletic Association

Dark, angry, waves crash on the pier in front of us.   Surely the race officials will spare us swimming in these perilous seas?  I st...

  In 2015 I was so diligent about swim training.  So diligent, and yet my whole swim experience was of near-drowning, oxygen-depri...

Here is a snapshot of my early triathlon season training from Strava:  Notice all these little tiny bubbles - each bubble...

I return to Fuji-Susono after a six year absence , this time running the 10k race rather than the half-marathon.   Before the ra...

This past week I returned “home” to California and arguably the most spectacular trail running anywhere: Dipsea  I had never run...

Last Sunday's Koga 10k was my Winter 2016 "A race"   --- the test of whether my additional run training volume over the past 3...

Which strength drills should I actually do?   I have been paralyzed by way too many choices.  I have viewed countless You-Tube videos ...

Speaking of biases .   For years when I passed by the weight-lifting gym on my way to a spin class or the pool I would glance over at th...

After my last post I have been told that I am living in a high-intensity-interval “echo chamber.” In other words, I am like a climate cha...