The Greater Perrinville Athletic Association

So we travel to northern coast of Japan for the Toyama Triathlon last weekend.  Sunday’s race sees us swim in 29C. degree water, cycle up...

When I was a kid we would go to a nearby lake on hot summer days and , as boys would do, race each other.  R acing for me then simply...

Dark, angry, waves crash on the pier in front of us.   Surely the race officials will spare us swimming in these perilous seas?  I st...

  In 2015 I was so diligent about swim training.  So diligent, and yet my whole swim experience was of near-drowning, oxygen-depri...

Here is a snapshot of my early triathlon season training from Strava:  Notice all these little tiny bubbles - each bubble...

I return to Fuji-Susono after a six year absence , this time running the 10k race rather than the half-marathon.   Before the ra...

This past week I returned “home” to California and arguably the most spectacular trail running anywhere: Dipsea  I had never run...

Last Sunday's Koga 10k was my Winter 2016 "A race"   --- the test of whether my additional run training volume over the past 3...