The Greater Perrinville Athletic Association

I dreaded the prospect of joining the CNW team for last weekend’s Pacific Northwest Cross Country championship -- the frantic high-speed...

It is that time of year again; the leaves are turning color, the grapes are ripening on the vine, school is back in session, the weath...

The atmosphere on the morning of the half-ironman world championship feels absolutely electric.  The long-awaited event proves to be a sur...

Ever since last October I have milked the fact that I qualified for the Half-Ironman World Championship. For eleven months now I have coas...

So we travel to northern coast of Japan for the Toyama Triathlon last weekend.  Sunday’s race sees us swim in 29C. degree water, cycle up...

When I was a kid we would go to a nearby lake on hot summer days and , as boys would do, race each other.  R acing for me then simply...

Dark, angry, waves crash on the pier in front of us.   Surely the race officials will spare us swimming in these perilous seas?  I st...

  In 2015 I was so diligent about swim training.  So diligent, and yet my whole swim experience was of near-drowning, oxygen-depri...

Here is a snapshot of my early triathlon season training from Strava:  Notice all these little tiny bubbles - each bubble...

I return to Fuji-Susono after a six year absence , this time running the 10k race rather than the half-marathon.   Before the ra...