The Greater Perrinville Athletic Association

Once again, similar to this Post from a year ago , I find myself the slow man on our club’s most competitive, open relay team  -  run...

The entire, multi-billion dollar industry is based on a campaign not of facts, but of fear. Fear that if you don’t buy a $175 sne...

Long, long ago, back in my first running life, one of my friends took me aside and said: “Jay, you are a nice guy and all, but nobody re...

My teammates and I ran with one of America's top masters runners last week.  The guy has been strong year after year at different di...

I have read that true “competitive" runners log at  least 500 kilometers per month . Well for me it would be nice to maintain 350 ...

It's been a cold, late December and I've struggled with feelings of weakness and fatigue that comes from being out in penetrating...

I return to Angkor Wat for my annual low-budget Southeast Asia end of the year trip (and run). Like the Chiang Mai Ma...

I dreaded the prospect of joining the CNW team for last weekend’s Pacific Northwest Cross Country championship -- the frantic high-speed...

It is that time of year again; the leaves are turning color, the grapes are ripening on the vine, school is back in session, the weath...

The atmosphere on the morning of the half-ironman world championship feels absolutely electric.  The long-awaited event proves to be a sur...

Ever since last October I have milked the fact that I qualified for the Half-Ironman World Championship. For eleven months now I have coas...