The Greater Perrinville Athletic Association

Several summers ago, I found myself in the midst of a triathlon race during one of my casual training rides around nearby Whidbey Isl...

It was imperative that I do at least one triathlon in 2017.   I needed to give some sense of purpose to my daily swims.  I needed to co...

I find myself coaching a little band of beginner obstacle course entrants in preparation for the Spartan race.  When I proposed that my S...

So as part of my new Spartan lifestyle and obstacle-course race training, I go to a Saturday morning "Spartan Training Session"....

I decide to pivot to obstacle course races. I sign up for next month's Spartan Warrior Race.  A few of the more tradition...

Once again, similar to this Post from a year ago , I find myself the slow man on our club’s most competitive, open relay team  -  run...

The entire, multi-billion dollar industry is based on a campaign not of facts, but of fear. Fear that if you don’t buy a $175 sne...

Long, long ago, back in my first running life, one of my friends took me aside and said: “Jay, you are a nice guy and all, but nobody re...

My teammates and I ran with one of America's top masters runners last week.  The guy has been strong year after year at different di...

I have read that true “competitive" runners log at  least 500 kilometers per month . Well for me it would be nice to maintain 350 ...