The Greater Perrinville Athletic Association

On May 13th I run 38:41 at the Fuji-Susono 10k, bettering my time from a year ago by over 30 seconds, and even improving on my time from 2...

It is April - time to start triathlon training, and my whole 80/20 training program I talked about last month is out the window. Now ...

One of my teammates asks me if I really think that the easy runs are essentially "worthless", and that we should just focus on q...

My payment software generates slick and detailed output (note that I used to work for this financial software company back in Silicon...

My 2018 training is all about bounding and more bounding  By bounding I mean the explosive skipping exercise as demonstrated here  ...

I have succeeded in maintaining consistent volume over the first 10 months of 2017 and even through the summer months: OK, maybe 29...

On Sunday  I returned to Fruits Marathon convinced that I could improve on my time from last year. I felt that my knowledge of the course a...

September has been a cruel month for running races -- coming right after my summers of heat, travel and triathlons.  Last year I suffered ...

Several summers ago, I found myself in the midst of a triathlon race during one of my casual training rides around nearby Whidbey Isl...

It was imperative that I do at least one triathlon in 2017.   I needed to give some sense of purpose to my daily swims.  I needed to co...

I find myself coaching a little band of beginner obstacle course entrants in preparation for the Spartan race.  When I proposed that my S...