The Greater Perrinville Athletic Association

I journey back to Southeast Asia, the one place where I have enjoyed sports glory in recent years. This year I enter two running races o...

I struggled to return to running form after all my races last May.  My summer "off-season" was dismal - I can't seem to full...

I have have generally entered some sort-of race almost every month of the year.  But this year I go almost 6 months without entering any rea...

After my recent post mentioning all the hamburgers that I could potentially eat after hearing the cardiologist’s feedback, I am barraged ...

The primary physician at my annual health check gravely informs me that my electrocardiogram shows a T-Wave Inversion, suggesting a possibl...

I never completely abandoned stretching, but all the bad press on stretching meant that for most of the past 10 years it was a very low...

Last weekend I did my “A Race” of the season.  The focus of my training this summer has not been a glamorous Ironman-branded triathlon a ...

Gauging recovery has always been a challenge for me — in the past when I have paid close attention to whether or not I am fully recove...

Ten members of our triathlon team travel to Korea to compete in a half-ironman event, my third race in three weeks in three differe...

The second event of my 3 consecutive races over three weeks is my “A race”  — an  obstacle course race encompassing  25 obstacles over ...

I enter 3 races in 3 different endurance sports over 3 consecutive weeks.  This is not the sort of race scheduling that a coach would re...

It was a rough winter.   My run volume drops even further in early 2019 - from already low monthly levels in past years I drop b...

A few months ago one of my teammates talked glowingly of his “running streak” (consecutive days of running at least one mile).   Anothe...

After a string of second place finishes I am just so pleased to receive this big "Winner" banner, especially amidst a splendid aw...

My sleep post was apparently so boring that most of my remaining followers immediately cancelled their feeds.  So in this post I will...