The Greater Perrinville Athletic Association

 It was another rough winter   I remind myself to be grateful for being able to race and train at all.  But after easy success last autumn, ...

I race in the 17:30-18:00 wave of the MxK Distance Trial last Sunday December 27.   I pride myself on not dwelling on my race records, but r...

For years I have heard the virtues of meditation, but like most people, my attempts at meditation have been limited to focusing on a few bre...

While there may be no official races these days, every Wednesday my track interval sessions with training partner, George.   Staying with Ge...

Last weekend I participated in my first "virtual race" -- the Brooklyn Mile - which entails running one mile between June 19-21,  ...

I never stopped interval training during the shutdown.   Instead the track closures proved a catalyst for shifting to shorter faster in...

My Murph Test training of a year ago has morphed into a workout that has become a core part of my training regime:   Twice pe...

Over the past few years I have noticed fewer and fewer cyclists on Strava posting rides in the real world. Instead I see them post rout...

I had planned to enter more events this spring after a bit of a hiatus from racing in 2019. So much for that plan.   I am glad that ...

I journey back to Southeast Asia, the one place where I have enjoyed sports glory in recent years. This year I enter two running races o...

I struggled to return to running form after all my races last May.  My summer "off-season" was dismal - I can't seem to full...

I have have generally entered some sort-of race almost every month of the year.  But this year I go almost 6 months without entering any rea...

After my recent post mentioning all the hamburgers that I could potentially eat after hearing the cardiologist’s feedback, I am barraged ...

The primary physician at my annual health check gravely informs me that my electrocardiogram shows a T-Wave Inversion, suggesting a possibl...

I never completely abandoned stretching, but all the bad press on stretching meant that for most of the past 10 years it was a very low...