The Greater Perrinville Athletic Association

I competed in my 2021 "A Race" last weekend - an 11.63-kilometer Obstacle Course Race with 694 meters of elevation.   This is my f...

I  am always seeking to vary my exercise routine --  cross training to mitigate my high injury risk and to work different muscles  More broa...

I manage to make it through all the obstacles I attempt* at last Saturday's Spartan Sprint.   It is satisfying to realize improvement si...

 It was another rough winter   I remind myself to be grateful for being able to race and train at all.  But after easy success last autumn, ...

I race in the 17:30-18:00 wave of the MxK Distance Trial last Sunday December 27.   I pride myself on not dwelling on my race records, but r...

For years I have heard the virtues of meditation, but like most people, my attempts at meditation have been limited to focusing on a few bre...

While there may be no official races these days, every Wednesday my track interval sessions with training partner, George.   Staying with Ge...

Last weekend I participated in my first "virtual race" -- the Brooklyn Mile - which entails running one mile between June 19-21,  ...

I never stopped interval training during the shutdown.   Instead the track closures proved a catalyst for shifting to shorter faster in...

My Murph Test training of a year ago has morphed into a workout that has become a core part of my training regime:   Twice pe...

Over the past few years I have noticed fewer and fewer cyclists on Strava posting rides in the real world. Instead I see them post rout...

I had planned to enter more events this spring after a bit of a hiatus from racing in 2019. So much for that plan.   I am glad that ...

I journey back to Southeast Asia, the one place where I have enjoyed sports glory in recent years. This year I enter two running races o...

I struggled to return to running form after all my races last May.  My summer "off-season" was dismal - I can't seem to full...

I have have generally entered some sort-of race almost every month of the year.  But this year I go almost 6 months without entering any rea...