The Greater Perrinville Athletic Association

  As you can see from the picture, I am delighted with age group medal from last week's Toda 10k event.   <-  My pacing is rather aby...

I am awake and jet-legged at 5:30am so might as well get up and do the Parkrun with my teammates right?   The wickedly cold wind at the star...

 It had been seven years  since I struggled with a cross country competition, and it is still a painful memory.    But I am determined to ma...

 I compete in one triathlon again this year - a convenient sprint event on Whidbey Island: Swim - I diligently trained daily for several mon...

  Four years later I return to the Murph Test challenge last Friday.  I am pleased and surprised to break 40 minutes again -- hitting 39:56....

Of course I used ChatGPT to generate my most recent race report (see below).     I mean aren't all race reports pretty much the same boi...

I really hoped to complete a triathlon this year in order to: 1) feel like legitimate triathlete and 2) make all my Zwift rides and spa swim...

I was pleased to conquer all 20 obstacles at last Saturday's Spartan obstacle course race.   Failure to execute on the obstacle results ...

I competed in my 2021 "A Race" last weekend - an 11.63-kilometer Obstacle Course Race with 694 meters of elevation.   This is my f...

I  am always seeking to vary my exercise routine --  cross training to mitigate my high injury risk and to work different muscles  More broa...

I manage to make it through all the obstacles I attempt* at last Saturday's Spartan Sprint.   It is satisfying to realize improvement si...

 It was another rough winter   I remind myself to be grateful for being able to race and train at all.  But after easy success last autumn, ...

I race in the 17:30-18:00 wave of the MxK Distance Trial last Sunday December 27.   I pride myself on not dwelling on my race records, but r...

For years I have heard the virtues of meditation, but like most people, my attempts at meditation have been limited to focusing on a few bre...

While there may be no official races these days, every Wednesday my track interval sessions with training partner, George.   Staying with Ge...