Monday, November 13, 2006
Tokyo Marathon in 14 weeks
My autumn 2006 objective is to stop the downward spiral of my running career. The triathlon training is not carrying me. A week ago Wednesday I struggled to maintain 3:25 pace for the monthly 6 x1000 interval training. My teammates were shocked and dismayed. "Jay, you are a shell of your former self" they all said.
I entered the Tokyo Marathon on February 18, so I need to regain at least some minimum level of fitness.
Presumably my struggles are a result of the low mileage I mentioned in my Edogawa Report Blog. Since the second week of October I have begun to pickup my training a bit. Here is my weekly mileage (in kilometers) since the Sado Triathlon:
Sept 4-9 17
Sept 10-16 18
Sept 17-23 33
Sept 24-30 18
Oct 1 - 7 14
Oct 8 -14 35
Oct 15-21 38
Oct 22-28 43
Oct 29-4 49
Nov 5-11 43
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4 comments:
I recommand the mini mika training programme, bike in the morning run in the evening (or the other way around) !!
Ha! Somebody else who has foolishly migrated to beta blogger. I have found it a complete pain in the arse and regret it. I now cannot comment on non-beta blogs except the ones who allow anonymous comments. This is my first chance to comment on a fellow beta blogger. Let's see how it goes.
By the way, you still have another 65 km per week worth of mileage to go. ;-)
Steve
It worked. Halleleujia! Maybe instead of kicking beta blogger I should proselytize it to get everyone I know migrated.
Steve - I migrated to beta blogger a while back. Since much of the time I simply email in my posts, as you suggested, and do not even visit the blogger site I may fail to take advantage of new features.
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