The group may not offer a warm welcome, but they certainly provide a rigorous workout:
4x1000 at 3:25 with a mere 60-second rest, then after a brisk 10 minute run we launched into 4x400 in 77, 75, 73 and finally a blowout 69-seconds.
I was roughly in the middle of the group of about 30 runners. Maybe that is not surprising. But get this - running right around me (and ahead of me) were 7-8 women, several around 40 years old. So much for my dismissing all American woman runners as overweight, 7-hour marathoners carrying balloons and raising money for charities. The woman next to me, Susan, was 39-years old and had run a 2;47 marathon last year.
1 comment:
I can't believe nobody has mentioned this one yet but can it be said that your are running around with fast women?
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