Tuesday, November 09, 2010

Lack of long training runs

When I look at this chart of my daily run mileage and types from Running Ahead, I am struck by how much longer my races have been versus any long training runs. No wonder I was so tired at end of half-marathon. I guess I need to do some long training runs? or find shorter races...



1 comment:

TokyoRacer said...

Ha! Yes, that puts it pretty clearly in black and white (sorry, red and green), doesn't it? You need one long run a week....