East Coast Park Run

I run the Singapore Park Run on Saturday.

Park Run is a free, weekly, timed running event - our teammate from Tokyo, Carol Cunningham, launched the Singapore version of ParkRun in June.

It is a splendid little event.   Arnaud and I run the 6 kilometer distance from his apartment to the Park Run starting line as the warmup part of our workout.  We schedule our arrival at 6:55am, only five minutes prior to the 7am starting time, so the warmup will flow directly into the hard session.  Only 5 minutes is no problem given the informal nature of the event: no long speeches at the starting line by local dignitaries, and no complex registration process with lines and pins, Park Run cleverly uses these digital bar codes for recording all the participant's time trial results.  

38 runners participate this morning.  Carol tells us that ParkRun has relied mostly on word-of-mouth for marketing, and the group is largely composed of expats, with what seems to be a large contingency of Australians.

http://www.runsociety.com/2014/08/05/east-coast-park-parkrun-gives-runners-weekly-5km-training-by-the-sea/

I had planned to do this as an 80% tempo run effort.  But of course as usual the competitive dynamic causes me to run at more like 95% perceived effort.  I go out in 4th place in 3:50 per kilometer pace.  By the halfway mark I am in second place with a split of about 9:10.  The leader (Bradley a 40-year old from Australia), is over 100 meter ahead of me, in sight, but far too fast to catch.  I struggle through the return portion of the out-and-back, somehow managing to run faster on the second half and finishing in 18:15.

By 10am that same morning my results were already posted:

http://www.parkrun.com.au/eastcoastpark/results/weeklyresults/?runSeqNumber=9&utm_medium=email&utm_source=resultsemail&utm_campaign=systememail

Atami Triathlon

I "win"the first annual Atami Triathlon!

I dramatically run down the talented and accomplished triathlete Jean-Marc in the final kilometer to cross the finish line first.  

Granted Jean-Marc had essentially lapped me on the bike leg and was well ahead of me, but the large staff of Atami race officials, after much careful deliberation, declared me the winner for my interpretation of the bike route - I seemed to have missed a turnaround though I am still not clear on the precise course. 

Well never mind that bit, the Atami Triathlon was great fun.  Another club organized triathlon like the Shimoda Triathlon described below, Atami had been organized by teammate Chris Parry, after we were not able to register in time for this year's Numazu Triathlon Relay. 

I am way too poor to afford to enter very many of the real, officially-organized triathlons with their $200+ registration fees, JTU membership, inevitably expensive travel costs, difficult registration process, and frequent weather-related cancellations.  Better to organize casual and convenient team events.   

Soon after this stunning sunrise, the dozen triathlon participants sprinted into the clean, clear water.  This fast beach start meant my heart rate and breathing were far too rapid and frantic, and I had to slow down, settling into a "B group"of swimmers.  I managed to concentrate on my swim stroke and pull away from the rest of the B group, but the half-dozen A group guys remained far ahead of me.  

Any time I gained accelerating at the end of the swim was quickly squandered on my transition to the bike when I could not find my sunglasses.  After a minute I abandoned the search for the glasses, and the resulting challenge of cycling directly into the rising sun contributed to my not adhering to the proper bike route.  I had managed to overtake 3 of the guys ahead of me from the swim, but Jean-Marc and Phil were still ahead of me when Jean-Marc suddenly sprinted past me.   I followed Jean-Marc back to the transition dropping farther behind as my competitive instincts diminish, and traffic builds.  At the bike-to-run run transition, Greg tells me that I am now 4 minutes behind Jean-Marc and he expects me to catch him.  I doubt that, but figure I should make an effort, and find that I am feeling surprisingly strong.  It is a scenic run course on a steep bluff overlooking the sea and i actually kind-of enjoy the run - unlike the typical triathlon run segment when I feel so fatigued from the very start.   

I look forward to the next of our informal triathlons.  Here are my splits

Swim (1k)- 21:58

Bike  (30k?) - 1:02:29

Run  (9k) - 35:49