Monday, October 06, 2014

Cross country training in typhoon



In order to prepare for the upcoming cross-country campaign, I join Mike Trees today for a bit of  race-specific interval training:



15 x 400 at 80-seconds on 2-minute cycle  (20 x 400 for Mike).


Of course we try to time the session so that we are running around a muddy field at the peak of a significant typhoon --

amidst gale force winds

and through 3-inch deep standing water.  


Surely the upcoming cross country races will not seem so intimidating after this?

1 comment:

TokyoRacer said...

Pretty crazy thing to do!
Atoning for your poor triathlon performance?