The race itself is a bit of an ordeal (for me anyway). The course climbs for the first 5k, then it rolls up and down for the next 11k before dropping back down over the final 5k. I feel reasonably good through about 10k but then start to run out of energy -
5k - 21:05
10k - 40:02
15k - 60:20
21.1k - 83:21
Compare my times over the past 3 years at this course -
2008 - 1:20:18
2009 - 1:25:03
2010 - 1:23:21
I just could not stride out on the final 4k downhill section and make up for the slower uphill start like I did back in 2008. Maybe it was the fatigue from recent travel and stress, or maybe just mental weakness (or maybe the basketball shorts I raced in). I felt completely drained at the completion of the run and was passed by 3-4 people over the final 5k (in contrast to most of my recent races where I have managed to pass competitors the entire race). Still I was able to enjoy a 5th place podium finish and the nice weekend.
15k - 60:20
21.1k - 83:21
Compare my times over the past 3 years at this course -
2008 - 1:20:18
2009 - 1:25:03
2010 - 1:23:21
I just could not stride out on the final 4k downhill section and make up for the slower uphill start like I did back in 2008. Maybe it was the fatigue from recent travel and stress, or maybe just mental weakness (or maybe the basketball shorts I raced in). I felt completely drained at the completion of the run and was passed by 3-4 people over the final 5k (in contrast to most of my recent races where I have managed to pass competitors the entire race). Still I was able to enjoy a 5th place podium finish and the nice weekend.
Well done. I don't know how you can run any kind of a decent time on that course.
ReplyDeleteQuestion: what are those things in back of Chiba-san?
Thanks Bob. Yeah I am puzzled how I could have run as fast as I did two years ago - I generally assume it is impossible to make up for slow uphill pace by running faster on downhill sections.
ReplyDeleteChiba-san is standing in front of a mountain of Buddha statues. One of the Gotemba landmarks.
hello. i was windering if they gave out finishers medal after you finished? was planning on running it this year.. thanks!
ReplyDelete