When I look at this chart of my daily run mileage and types from Running Ahead, I am struck by how much longer my races have been versus any long training runs. No wonder I was so tired at end of half-marathon. I guess I need to do some long training runs? or find shorter races...
Ha! Yes, that puts it pretty clearly in black and white (sorry, red and green), doesn't it? You need one long run a week....
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