Here is my 2012 run mileage chart from Running Ahead:
Wow, I really did not run much distance again in 2012. The 42k
marathon run during Ironman in July jumps out as a significant portion
on the bar chart.
So efforts to gradually increase mileage in 2013 is starting from a low base.
2 comments:
No, and you didn't do enough tempo runs, either.
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