In order to prepare for the upcoming cross-country campaign, I join Mike Trees today for a bit of race-specific interval training:
15 x 400 at 80-seconds on 2-minute cycle (20 x 400 for Mike).
Of course we try to time the session so that we are running around a muddy field at the peak of a significant typhoon --
amidst gale force winds
and through 3-inch deep standing water.
Surely the upcoming cross country races will not seem so intimidating after this?
Pretty crazy thing to do!
ReplyDeleteAtoning for your poor triathlon performance?