The Greater Perrinville Athletic Association

I run Seattle's Shore Run 10k this morning and redeem myself for the embarrassing struggles at this event two years ago when I faded bad...

I did open water swim training yesterday. In 90 minutes yesterday we got more practical triathlon swim experience than in my first 6 years ...

Bicycle training is apparently not necessary in order to achieve a respectable Olympic Distance triathlon time.  I finished the Niijima tria...

Every May I run the Fuji Susono Half-marathon.  For some reason, that is not entirely clear to me, I am the organizer of this event and in c...

I was irrationally distressed about letting 18,000 JAL award miles expire on March 31. When I learned that the organizers of the Jeju Ultr...

I completed the Ohyama Tozan 9-kilometer run/climb on Sunday.  I am racing so much lately, and I was a bit concerned to find myself limping ...

Below is a chart of my monthly running mileage for the past 8 months. I begun making a concerted effort to run more after the end of my tri...

I run a charity half marathon on the western edge of Phoenix. As you might expect if you know Phoenix, the course is flat and fast. So fla...

I run 1:18:43 (chip time) at the Kanagawa Half-Marathon.   This is my fastest time in 4 years.  My teammate Juergen points to a age-grading ...

I attend a running seminar on forefoot running last weekend by my ekiden teammate - Mike Trees. Mike comments that runners tend to be rather...

I am the weak link on a stacked master's relay (ekiden) team at the 4x2.9k Shibuya Ekiden. Compare to last year when I was the star tak...

I am reminded again that trail running is not my strength - or at least reminded that racing down rocky stair steps is not my strength. I ha...

Thanks to my teammate Mary, I was finally able to do a swim time trial in the pool today and establish a benchmark for my swimming times.  T...

I have moved to the dark side and begun experimenting with barefoot running. Barefoot running seems to have suddenly turned into a crusade i...

Japan has been barraged by typhoons the past few weeks.  Fortunately the Choshi Triathlon fell on this past Sunday --  the one gorgeous, sun...