The Greater Perrinville Athletic Association

I entered the Snoqualmie 10k near Seattle on the morning of the race this past weekend.  I had been concerned about fatigue from my journey ...

The most difficult part of yesterday's Watarase Triathlon was waiting for the swim to start and absolutely baking on the concrete rim of...

I spent almost two hours struggling through 5-kilometers of ocean waves yesterday in the Kamakura Rough Water Swim. 1 hour 55 minutes and 3...

I run Seattle's Shore Run 10k this morning and redeem myself for the embarrassing struggles at this event two years ago when I faded bad...

I did open water swim training yesterday. In 90 minutes yesterday we got more practical triathlon swim experience than in my first 6 years ...

Bicycle training is apparently not necessary in order to achieve a respectable Olympic Distance triathlon time.  I finished the Niijima tria...

Every May I run the Fuji Susono Half-marathon.  For some reason, that is not entirely clear to me, I am the organizer of this event and in c...

I was irrationally distressed about letting 18,000 JAL award miles expire on March 31. When I learned that the organizers of the Jeju Ultr...

I completed the Ohyama Tozan 9-kilometer run/climb on Sunday.  I am racing so much lately, and I was a bit concerned to find myself limping ...

Below is a chart of my monthly running mileage for the past 8 months. I begun making a concerted effort to run more after the end of my tri...

I run a charity half marathon on the western edge of Phoenix. As you might expect if you know Phoenix, the course is flat and fast. So fla...

I run 1:18:43 (chip time) at the Kanagawa Half-Marathon.   This is my fastest time in 4 years.  My teammate Juergen points to a age-grading ...

I attend a running seminar on forefoot running last weekend by my ekiden teammate - Mike Trees. Mike comments that runners tend to be rather...

I am the weak link on a stacked master's relay (ekiden) team at the 4x2.9k Shibuya Ekiden. Compare to last year when I was the star tak...

I am reminded again that trail running is not my strength - or at least reminded that racing down rocky stair steps is not my strength. I ha...