The Greater Perrinville Athletic Association

Last Sunday's Murakami Triathlon was my big "A" race of 2011 -- it was not supposed to be, but it worked out that way.  The ra...

Two years ago I did the Singapore Safra Bridge Run in 84 minutes which was good for a Master's 3rd place and an assortment of lavish pri...

A decade ago when I first started struggling to do a triathlon I was told of the Vineman Half-Ironman where the swim venue was so shallow th...

I join the evening training swim workout with the Yellowfish Swim Squad in Singapore. After months of swimming indoors and sharing one la...

I place remarkably well at Oshima Triathlon (Duathlon) on Saturday. As you can see from this picture I am very happy to win a medal. I am m...

I traveled to Cape Town South Africa for the Two Oceans Marathon. The marathon was meant to be my "A Race" for the first half of 2...

I had been in a stalemate over buying a new bike for a ridiculously long time. This really should not be so difficult - most of the cyclist...

I ran Tokyo Marathon this past Sunday.  I executed pretty well on my plan.  I did my weird run/walk tactic which seemed to help me make it t...

Run for the Cure is an excellent cause. But I am just in it for the prizes. I calculate that there is a sufficient probability of generat...

When I look at this chart of my daily run mileage and types from Running Ahead, I am struck by how much longer my races have been versus any...

I manage 8th place in the 23-kilometer Fruits Marathon on October 17th. This was intended as a social outing to the wine country west of To...

My recent 35:20 time for 10k implies that I can run a 16:57  for 5-kilometers. So last night I attempted to break 17 minutes in the monthly ...

I entered the Snoqualmie 10k near Seattle on the morning of the race this past weekend.  I had been concerned about fatigue from my journey ...

The most difficult part of yesterday's Watarase Triathlon was waiting for the swim to start and absolutely baking on the concrete rim of...

I spent almost two hours struggling through 5-kilometers of ocean waves yesterday in the Kamakura Rough Water Swim. 1 hour 55 minutes and 3...