The Greater Perrinville Athletic Association

I have dutifully tracked my running mileage this year on the Running Ahead website. One of the benefits of this effort is that the technolo...

I finally competed in the Laguna Phuket Triathlon last week after years of dreaming of doing this luxury resort triathlon event. And it was ...

I completed the epic Pumpkin Push 5k this past weekend in Seattle. I ran the hilly course in 17:36 and placed 6th out of 636 competitors. ...

Last Sunday's Murakami Triathlon was my big "A" race of 2011 -- it was not supposed to be, but it worked out that way.  The ra...

Two years ago I did the Singapore Safra Bridge Run in 84 minutes which was good for a Master's 3rd place and an assortment of lavish pri...

A decade ago when I first started struggling to do a triathlon I was told of the Vineman Half-Ironman where the swim venue was so shallow th...

I join the evening training swim workout with the Yellowfish Swim Squad in Singapore. After months of swimming indoors and sharing one la...

I place remarkably well at Oshima Triathlon (Duathlon) on Saturday. As you can see from this picture I am very happy to win a medal. I am m...

I traveled to Cape Town South Africa for the Two Oceans Marathon. The marathon was meant to be my "A Race" for the first half of 2...

I had been in a stalemate over buying a new bike for a ridiculously long time. This really should not be so difficult - most of the cyclist...

I ran Tokyo Marathon this past Sunday.  I executed pretty well on my plan.  I did my weird run/walk tactic which seemed to help me make it t...

Run for the Cure is an excellent cause. But I am just in it for the prizes. I calculate that there is a sufficient probability of generat...

When I look at this chart of my daily run mileage and types from Running Ahead, I am struck by how much longer my races have been versus any...

I manage 8th place in the 23-kilometer Fruits Marathon on October 17th. This was intended as a social outing to the wine country west of To...

My recent 35:20 time for 10k implies that I can run a 16:57  for 5-kilometers. So last night I attempted to break 17 minutes in the monthly ...