The Greater Perrinville Athletic Association

I run 36:59 at Namban Barbecue 10k. I intended to run at about 85% of full effort.  But my pace rabbit, George (pictured to my left), t...

I am "comped" for Saturday's Fall City 10k. This suggests that the race directors expect me to be a somewhat "elite"...

In order to prepare for the upcoming cross-country campaign, I join Mike Trees today for a bit of  race-specific interval training: ...

I complete last week's Murakami Olympic Distance triathlon in  2:25 . The time is over 3 minutes off the 2:21 I recorded in 2011, which...

I finish 2nd in the 3rd installment of our club's triathlon series - last Saturday's Shimoda Triathlon.  My time i...

I run the Singapore Park Run on Saturday. Park Run is a free, weekly, timed running event - our teammate from Tokyo, Carol Cunningham, l...

I "win"the first annual Atami Triathlon! I dramatically run down the talented and accomplished triathlete Jean-Marc in the fi...

Saturday's 3-hour relay is supposed to be a relaxed running party.  Balloons, band, kebabs, dancers  --- I anticipated a longi...

It continues to be challenging to actually do a triathlon.   I miss the registration deadlines in several spring/summer triathlons I ...

It was unseasonably hot on Sunday.  But I had signed up for a local 10k.  And the party afterward featured an intense cake baked by one of...

Summary of my run training is pasted below. I have managed to maintain quite high mileage (for me) over the past 7 months at 60 or more ki...

I am so pleased to break 1:20 in the half-marathon.   And it is so satisfying to run negative splits.   Two years ago I ran this same half-m...

Climbing on Mount Miyougi yesterday Scaling the chains is ideal amount of danger (not much) Fortunately I am so light I ca...

As usual, my training this Spring lacks the focus and discipline of my triathlon teammates. They faithfully adhere to their coach's...

I compete in the 4-hour Team Enduro Bike Race  on Saturday . Team Enduro is essentially the first true bike race of my life. For years...