The Greater Perrinville Athletic Association

I finally start cycling training for the 2015 campaign --> a technology-enabled spin session at Tim Smith's new studio But spi...

I have been hoping to run a 10k and improve upon the 36:50 I clocked at the 10k mark at last month's half-marathon.  Surely I coul...

I have been logging training mileage for a really, really long time. Over the years I have used various technologies to log mileage:  Ji...

I ran a strong 10k at Kanagawa yesterday clocking 36:51.  The only problem was that I was running a half-marathon. So the last 11.1k were a ...

Our Shibuya Ekiden Master's team reunited yesterday to defend our crown. Last year I ran the third leg and basked in the glory of...

Here is my run mileage chart for all of 2014: The mileage chart above indicates an increasing percentage of my mile...

I run 36:59 at Namban Barbecue 10k. I intended to run at about 85% of full effort.  But my pace rabbit, George (pictured to my left), t...

I am "comped" for Saturday's Fall City 10k. This suggests that the race directors expect me to be a somewhat "elite"...

In order to prepare for the upcoming cross-country campaign, I join Mike Trees today for a bit of  race-specific interval training: ...

I complete last week's Murakami Olympic Distance triathlon in  2:25 . The time is over 3 minutes off the 2:21 I recorded in 2011, which...

I finish 2nd in the 3rd installment of our club's triathlon series - last Saturday's Shimoda Triathlon.  My time i...

I run the Singapore Park Run on Saturday. Park Run is a free, weekly, timed running event - our teammate from Tokyo, Carol Cunningham, l...

I "win"the first annual Atami Triathlon! I dramatically run down the talented and accomplished triathlete Jean-Marc in the fi...

Saturday's 3-hour relay is supposed to be a relaxed running party.  Balloons, band, kebabs, dancers  --- I anticipated a longi...

It continues to be challenging to actually do a triathlon.   I miss the registration deadlines in several spring/summer triathlons I ...