The Greater Perrinville Athletic Association

A few months ago one of my teammates talked glowingly of his “running streak” (consecutive days of running at least one mile).   Anothe...

After a string of second place finishes I am just so pleased to receive this big "Winner" banner, especially amidst a splendid aw...

My sleep post was apparently so boring that most of my remaining followers immediately cancelled their feeds.  So in this post I will...

Way back in the earliest of posts in this blog , I lamented being such an outlier in terms of sleep.  I have never met anyone who has nee...

Would the limited mileage of “3+2” cross-training negatively impact my race performance?  Would my bounding prove to be some fountain o...

My run volume has dropped by some 40% during the past eight months since I shifted into “ 3 + 2 Cross-Training ” (compared to the 300 k...

I finish 2 nd  in my age group in last week’s Spartan Obstacle Course Race.  I attribute much of this success to the fact that the elderly ...

I dreaded the Cebu Triathlon.  I dreaded every aspect of it.  I dreaded swimming in choppy seas. Biking on a narrow, crowded course.  Runni...

I need to do a couple triathlons each year to force myself to swim and bike a bit.  So for 2018 I enter the lovely  Lake Whatcom Triathl...

On May 13th I run 38:41 at the Fuji-Susono 10k, bettering my time from a year ago by over 30 seconds, and even improving on my time from 2...

It is April - time to start triathlon training, and my whole 80/20 training program I talked about last month is out the window. Now ...

One of my teammates asks me if I really think that the easy runs are essentially "worthless", and that we should just focus on q...

My payment software generates slick and detailed output (note that I used to work for this financial software company back in Silicon...

My 2018 training is all about bounding and more bounding  By bounding I mean the explosive skipping exercise as demonstrated here  ...

I have succeeded in maintaining consistent volume over the first 10 months of 2017 and even through the summer months: OK, maybe 29...